Our conscious or decision mind contributes to 5% of our behaviour whereas our subconscious or habit mind contributes 95%.  

Everything that we are exposed to from the third trimester to the age of 7 years old is effectively recorded and stored in our subconscious mind.  The subconscious mind cannot choose what it accepts, which means that in their young years our children are open and vulnerable to what they see, hear and experience.

Today’s science shows that around 70% of our subconscious beliefs are negative or self-sabotaging.

Experiencing trauma relating to a situation or condition causes a stress reaction in our body and mind.  This reaction can continue for our entire lives and often we will have physical or mental health issues relating to something that happened many years ago.

Often times we are not consciously aware of what is causing our stress reaction.  Certain things will cause an extreme response and yet we cannot pinpoint why. Trauma and belief systems are generational, which means that your cells carry information from a time before you were born.

Thankfully there is a way to heal this inter-generational trauma and stop it from continuing into future generations.


PSYCH-K® is:

  • A non-invasive, interactive process of change which offers proven and lasting results.
  • A verifiable process to replace subconscious beliefs that are limiting and self-sabotaging
  • A simple and effective modality which facilitates change at the subconscious level where at least 95% of our consciousness operates.
  • A process which is quick and has immediate results. Within just a few minutes we can balance and transform a negative or limiting belief. 
  • A powerful way to remove any blocks that are holding you back. 
  • A life changing way to transform the perception of stress around any trauma, situation or condition.


Some of the areas that Psych-K® will benefit:

Anxiety      :       Depression       :   Low self-esteem    :     Limiting beliefs    :    Health   :             Relationships     :      Anger

Self-doubt  :   Scarcity mentality   :      Self-blame    :     Guilt        :      Fear      :      Self Love       :        Self Worth   :      Happiness


What to Expect in a PSYCH-K® Session

Transforming the Perception of Stress

Our perception of stress relating to a trauma, situation or condition can have a massive impact on our physical and mental health.   Each of us will react differently as our belief systems are unique, but I have no doubt we have all experienced something that has triggered a negative response. 

As an example, a trauma will stay with us and every time we think about it we may get tight in the tummy, get headaches, become upset or make us anxious.  It can relate to a recent trauma or something from many years ago.  Over time these reactions may become more extreme and dominate your everyday life.  At times it can eventually cause dis-ease in the body.   

In PSYCH-K® when working on the perception of stress, we refer to situations or conditions.  A situation relates to issues such as worrying about your children, job loss, relationship breakdown or money issues.  Conditions relate to a medical diagnosis or any physical issue.

While in the ‘whole-brained’ state, we are able to transform the perception of stress and either eliminate it completely or provide a significant reduction.

The situation or condition is still present, but your reaction to it has changed.  It offers so much clarity and relief.  Often a client will have a sense of feeling free and have a space inside as the stress response is gone.

Balancing Negative & Limiting Beliefs

In an initial session we will always include self love and self worth beliefs such as :  I love myself ;   I am worthy of love ; I trust my decisions ; I forgive myself. 

By balancing our core beliefs such as love, trust, forgiveness and worthiness, we are able to create a solid foundation for life.

Up to 70% of our subconscious beliefs are negative and limiting.

PSYCH-K® allows us to identify and replace beliefs in any areas that we identify.

It is a very simple and quick technique that is verifiable and lasting.



Yes!  PSYCH-K® sessions are just as effective online as they are in person.

Online sessions are done via Zoom, WhatsApp or Facebook.

In a typical PSYCH-K® session, we will begin by discussing what your priority is.  What is the area most you would like to transform at that very moment.  

If there is a negative stress reaction relating to a trauma, situation or condition then we will Transform the Perception of Stress immediately. 

We will then move on to ‘what would you prefer’ and replace/balance any beliefs relating to that trauma, situation or condition. 

Many beliefs can be replaced and balanced in a single session as we will delve into all areas relating to your priority.

Once we have established the beliefs to be changed, I make contact with your subconscious mind using a muscle testing technique.   As soon as that is done, we are free to clear the beliefs.

It is a very quick and simple process.   Once the beliefs have been updated, the changes are lasting.

We are complicated beings and often times we have many areas in life to address.  the key is to focus on one priority at a time so we can deep dive and work on all aspects.  This means that often a single session will not be enough.


Your subconscious beliefs establish the limits of what you can achieve. If your life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are you have a conflict between your conscious goals and your subconscious beliefs. This kind of conflict can show up in your relationships, job performance, self-esteem, athletics, weight loss, prosperity, even your physical health.

PSYCH-K® can help every single aspect of your life.

  • Personal
  • Self love / Self worth
  • Relationships
  • Career
  • Friendships
  • Parenting / Family
  • Health



A PSYCH-K® Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them.

PSYCH-K® is a unique process evolving from years of brain research and hundreds of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable.

During a PSYCH-K® session you are not required to disclose any personal information that you would prefer not to.   We work specifically on negative thoughts/limiting beliefs which are broad.

For example, in working on self esteem we would use beliefs such as ‘I love myself’, ‘I am enough’, ‘I trust myself’, ‘I forgive myself’.

This means that we can reprogram your subconscious beliefs/thoughts without you needing to disclose distressing or personal information.

Interested in changing your life? Book a FREE discovery session to see how I can help.

PSYCH-K® packages offer multiple session which allow us to transform all areas of our life – included is support via text (Australia) & WhatsApp (Global)

See more about Packages HERE

Sessions are done Online using Zoom.

Distance is no issue when it comes to PSYCH-K®

If you have any questions or would like to schedule a FREE Discovery Session, please book online, email or message me.