When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbohydrates, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
An Integrative Nutrition Health Coach and Mind Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
True health is not just about the food you put in your mouth. You can eat the best, healthiest organic diet and still be unwell or unhappy. Working with an Integrative Nutrition health coach will allow you to work on all aspects of health in a supportive and nurturing environment.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
All programs are tailored to the individual. I can either do mini one-off sessions, pay as you go or longer terms. As new habits take time to imbed, allowing appropriate time is recommended.
Why use a Health Coach?
If you say yes to any of the following questions, then a Health Coach may the perfect fit for you.
- Tired of one-size-fits-all approaches to dieting?
- Struggling to juggle the role of mum and full time work?
- Sick of being tired all the time?
- Having trouble running a household and keeping the family healthy and happy?
- Ready to accomplish your goals in a way that’s empowering and exciting
- Drained from toxic relationships?
- Overwhelmed by stress at work?
- Energy slumps bringing you down?
- Fed up with those nagging cravings?
- Want to feel great in your body?
I will be there with you every step of the way. By working together great things can be achieved.
If you have any questions or would like to schedule a Healing Session or Call Kim Wagner 0439 911 401. Single sessions or 3 & 6 month Programs are available.